THE REST ADVANTAGE: SMARTER GAINS THROUGH STILLNESS

For years, the mantra of "no pain, no gain" resembled throughout gyms and locker rooms. The emphasis was everything about pressing harder, raising much heavier, and running quicker. However in the last few years, a shift has been silently improving the physical fitness landscape. Healing has entered the limelight, not as an afterthought, but as

March is a month of new beginnings and renewal, and there is no far better time to focus on your health and wellness and well-being. In the heart of Medina, a leading chiropractic read this care clinic is opening its doors this month to provide totally free assessments to any individual looking for all natural discomfort alleviation and long-lastin